With a high nutrient density, microgreens are a great way to add vitamins and carotenoids to practically any dish.
What vitamins you may ask? Below is a list of microgreens commonly grown by Patapsco farm along with a list of vitamins and nutritional benefits commonly associated with each.
What vitamins you may ask? Below is a list of microgreens commonly grown by Patapsco farm along with a list of vitamins and nutritional benefits commonly associated with each.
Broccoli
The Power of Sulforaphane in Broccoli Microgreens
These humble microgreens pack a punch when it comes to nutrient density, particularly with a compound called sulforaphane. This compound, present in significantly higher levels in broccoli microgreens compared to mature broccoli, has been linked to strong protective effects against cancer.
Finding the Best Broccoli for Sulforaphane Concentration
Thanks to the relentless research by Paul Talalay and Jed Fahey at Johns Hopkins University, we're beginning to understand the potential of broccoli sprouts. Their focus on discovering the variety with the highest concentration of sulforaphane is transforming the way we view these microgreens.
Detoxification and Protective Properties of Sulforaphane
Broccoli sprouts aren't just good for cancer prevention. They've shown potential to help our bodies detoxify harmful substances like aflatoxin and toxins found in air pollution. By accelerating the detoxification process, these sprouts assist our bodies in staying healthy and resilient.
Broccoli Microgreens in Treating Stomach Issues and Autism Spectrum Disorder
Impressive as it is, sulforaphane's protective properties don't stop at detoxification. Research has suggested that consuming broccoli sprouts could confer protection against the bacterium Helicobacter pylori, responsible for certain ulcers and stomach cancers. Moreover, these microgreens may also alleviate behavioral symptoms in Autism Spectrum Disorder, thereby improving social interaction and verbal communication.
Current Research: Schizophrenia and COVID-19
The potential of broccoli sprouts is still being unveiled. Currently, researchers are studying their effects on treatment-resistant schizophrenia and SARS-CoV-2, the virus causing COVID-19. The initial results are promising and suggest an exciting future for these microgreens in healthcare.
Broccoli Microgreens: A Step Towards Better Health
Understanding the health correlation and the potent micronutrient content of broccoli sprouts has underscored the importance of these microgreens in our diets. Whether they're incorporated as a step towards more balanced nutrition or as a preventive health intervention, broccoli microgreens are undoubtedly an exciting addition to the wellness world.
These humble microgreens pack a punch when it comes to nutrient density, particularly with a compound called sulforaphane. This compound, present in significantly higher levels in broccoli microgreens compared to mature broccoli, has been linked to strong protective effects against cancer.
Finding the Best Broccoli for Sulforaphane Concentration
Thanks to the relentless research by Paul Talalay and Jed Fahey at Johns Hopkins University, we're beginning to understand the potential of broccoli sprouts. Their focus on discovering the variety with the highest concentration of sulforaphane is transforming the way we view these microgreens.
Detoxification and Protective Properties of Sulforaphane
Broccoli sprouts aren't just good for cancer prevention. They've shown potential to help our bodies detoxify harmful substances like aflatoxin and toxins found in air pollution. By accelerating the detoxification process, these sprouts assist our bodies in staying healthy and resilient.
Broccoli Microgreens in Treating Stomach Issues and Autism Spectrum Disorder
Impressive as it is, sulforaphane's protective properties don't stop at detoxification. Research has suggested that consuming broccoli sprouts could confer protection against the bacterium Helicobacter pylori, responsible for certain ulcers and stomach cancers. Moreover, these microgreens may also alleviate behavioral symptoms in Autism Spectrum Disorder, thereby improving social interaction and verbal communication.
Current Research: Schizophrenia and COVID-19
The potential of broccoli sprouts is still being unveiled. Currently, researchers are studying their effects on treatment-resistant schizophrenia and SARS-CoV-2, the virus causing COVID-19. The initial results are promising and suggest an exciting future for these microgreens in healthcare.
Broccoli Microgreens: A Step Towards Better Health
Understanding the health correlation and the potent micronutrient content of broccoli sprouts has underscored the importance of these microgreens in our diets. Whether they're incorporated as a step towards more balanced nutrition or as a preventive health intervention, broccoli microgreens are undoubtedly an exciting addition to the wellness world.
Microgreens and Mustard
- Try With local Mustard Hot Sauce - Swagger Sauce! -
Boosting Sulforaphane Bioavailability: The Mustard Seed Connection
Did you know that there's a simple way to enhance the bioavailability of sulforaphane in broccoli microgreens? Combining them with mustard seed has been found to be an effective strategy.
Mustard seeds contain an enzyme called myrosinase, which plays a crucial role in converting the precursor compound in broccoli microgreens, called glucoraphanin, into sulforaphane. By adding mustard seed to your meals or incorporating mustard powder into your recipes, you can ensure that the myrosinase from the mustard seed helps activate the sulforaphane in the broccoli microgreens, making it more readily available for absorption by your body.
This combination is a natural and simple way to boost the potential health benefits of sulforaphane in broccoli microgreens. So, consider adding a dash of mustard or experimenting with mustard-infused dressings to maximize the bioavailability of this powerful compound and enhance your wellness journey.
Boosting Sulforaphane Bioavailability: The Mustard Seed Connection
Did you know that there's a simple way to enhance the bioavailability of sulforaphane in broccoli microgreens? Combining them with mustard seed has been found to be an effective strategy.
Mustard seeds contain an enzyme called myrosinase, which plays a crucial role in converting the precursor compound in broccoli microgreens, called glucoraphanin, into sulforaphane. By adding mustard seed to your meals or incorporating mustard powder into your recipes, you can ensure that the myrosinase from the mustard seed helps activate the sulforaphane in the broccoli microgreens, making it more readily available for absorption by your body.
This combination is a natural and simple way to boost the potential health benefits of sulforaphane in broccoli microgreens. So, consider adding a dash of mustard or experimenting with mustard-infused dressings to maximize the bioavailability of this powerful compound and enhance your wellness journey.
Purple Kohlrabi
Purple Kohlrabi microgreens are not only visually stunning but also packed with a wealth of essential nutrients. These vibrant greens are an excellent source of vitamins and minerals that contribute to overall health and well-being.
Key Nutrients in Purple Kohlrabi Microgreens:
Key Nutrients in Purple Kohlrabi Microgreens:
- Vitamin C: Purple Kohlrabi microgreens are rich in vitamin C, a powerful antioxidant that supports immune function, collagen synthesis, and helps protect against cellular damage.
- Vitamin K: These microgreens are a great source of vitamin K, which plays a vital role in blood clotting, bone health, and cardiovascular health.
- Vitamin E: Purple Kohlrabi microgreens contain vitamin E, an antioxidant that supports skin health, protects against oxidative stress, and promotes healthy cell function.
- Calcium: These microgreens provide a good amount of calcium, contributing to the maintenance of strong bones and teeth, as well as aiding in muscle function and nerve transmission.
- Potassium: Purple Kohlrabi microgreens offer a decent amount of potassium, which helps maintain proper heart function, regulates blood pressure, and supports overall cardiovascular health.
- Iron: These microgreens contain iron, an essential mineral necessary for oxygen transportation in the body and the production of healthy red blood cells.
- Anti-inflammatory Properties: Purple Kohlrabi microgreens possess anti-inflammatory properties that may help reduce inflammation in the body, potentially benefiting conditions such as arthritis and inflammatory bowel diseases.
- Digestive Health: The high fiber content in Purple Kohlrabi microgreens can support a healthy digestive system, aiding in regular bowel movements and promoting optimal gut health.
- Detoxification Support: These microgreens contain compounds that may support the body's natural detoxification processes, helping to eliminate harmful toxins and promoting overall well-being.
- Heart Health: Purple Kohlrabi microgreens' nutrient profile, including potassium, may contribute to maintaining a healthy heart by supporting proper blood pressure and cardiovascular function.
- Skin Health: With their abundance of vitamin C and vitamin E, Purple Kohlrabi microgreens can help promote healthy skin by protecting against oxidative stress and supporting collagen production.
Salad Mix
Our Microgreen Salad Mix combines the goodness of broccoli, kale, cabbage, arugula, and purple kohlrabi microgreens into a vibrant and flavorful blend. This mix offers a diverse array of essential nutrients, making it a nutritional powerhouse for your health.
Key Nutrients in Microgreen Salad Mix:
Key Nutrients in Microgreen Salad Mix:
- Vitamin A: The Microgreen Salad Mix is abundant in vitamin A, which is essential for maintaining healthy vision, supporting immune function, and promoting proper cell growth and development.
- Vitamin K: This mix provides a significant amount of vitamin K, which plays a vital role in blood clotting, bone health, and cardiovascular health.
- Vitamin C: The Microgreen Salad Mix contains vitamin C, a potent antioxidant that supports immune function, collagen synthesis, and helps protect against cellular damage.
- Calcium: This mix is a good source of calcium, which is crucial for strong bones and teeth, muscle function, and nerve transmission.
- Iron: Iron is present in the Microgreen Salad Mix, playing a vital role in oxygen transportation and the production of healthy red blood cells.
- Folate: This mix offers folate, a B-vitamin essential for DNA synthesis, red blood cell production, and proper fetal development during pregnancy.
- Antioxidant Support: The combination of microgreens in this salad mix provides a diverse range of antioxidants, which help combat oxidative stress and protect cells from damage caused by free radicals.
- Anti-inflammatory Properties: The presence of various microgreens in the mix, such as kale and cabbage, contributes to its anti-inflammatory properties, potentially aiding in reducing inflammation throughout the body.
- Detoxification and Cleansing: The fiber content and nutrient profile of the Microgreen Salad Mix support natural detoxification processes, assisting in the elimination of toxins and promoting a healthy internal system.
- Heart Health: The combination of microgreens in this mix, including kale and arugula, provides nutrients like potassium and folate, which can support cardiovascular health and help maintain healthy blood pressure levels.
- Weight Management: The high fiber content in the Microgreen Salad Mix helps promote satiety, aiding in weight management and providing a nutrient-dense alternative to less healthy options.
Radish
Radish microgreens are small, tender greens that pack a flavorful punch. These vibrant greens offer a unique and zesty taste while providing an array of essential nutrients that contribute to overall well-being.
Key Nutrients in Radish Microgreens:
Key Nutrients in Radish Microgreens:
- Vitamin C: Radish microgreens are a good source of vitamin C, a powerful antioxidant that supports immune function and helps protect against oxidative stress.
- Vitamin K: These microgreens contain vitamin K, which plays a crucial role in blood clotting, bone health, and cardiovascular health.
- Vitamin A: Radish microgreens provide vitamin A, promoting healthy vision, supporting immune function, and aiding in proper cell growth and development.
- Calcium: These microgreens offer a small amount of calcium, contributing to bone health, muscle function, and nerve transmission.
- Potassium: Radish microgreens contain potassium, an essential mineral that helps maintain proper heart function and supports overall electrolyte balance.
- Folate: Radish microgreens provide folate, a B-vitamin necessary for DNA synthesis and red blood cell production.
- Digestive Health: Radish microgreens are known for their natural enzymes, which can aid in digestion and promote a healthy gut.
- Antioxidant Properties: The presence of vitamin C and other antioxidants in radish microgreens helps protect cells from oxidative damage caused by free radicals.
- Anti-Inflammatory Effects: Compounds found in radish microgreens have shown potential anti-inflammatory properties, which may help reduce inflammation in the body and support overall well-being.
- Heart Health: The combination of nutrients in radish microgreens, including potassium, contributes to cardiovascular health by promoting proper heart function and maintaining optimal blood pressure levels.
- Detoxification Support: Radish microgreens contain compounds that assist in the body's natural detoxification processes, helping to eliminate toxins and promote overall health.
Sunflower microgreens not only bring a burst of vibrant green to your plate but also offer a delightful flavor reminiscent of carrots. These tiny greens are packed with an array of essential nutrients that contribute to optimal health and well-being.
Key Nutrients in Sunflower Microgreens:
Key Nutrients in Sunflower Microgreens:
- Vitamin E: Sunflower microgreens are a rich source of vitamin E, a powerful antioxidant that helps protect cells from oxidative damage and supports immune function.
- Copper: These microgreens contain copper, an essential trace mineral that aids in the production of red blood cells and supports the health of connective tissues.
- Magnesium: Sunflower microgreens provide magnesium, which plays a crucial role in maintaining proper nerve and muscle function, supporting bone health, and regulating blood pressure.
- Selenium: These microgreens contain selenium, an important mineral that acts as an antioxidant and supports proper thyroid function.
- Phosphorus: Sunflower microgreens offer phosphorus, which is essential for bone and teeth health, as well as for energy production and cell repair.
- Zinc: These microgreens provide zinc, an essential mineral involved in various enzymatic processes, immune function, and wound healing.
- Antioxidant Protection: The vitamin E content in sunflower microgreens acts as a potent antioxidant, helping to neutralize free radicals and reduce oxidative stress in the body.
- Heart Health Support: Sunflower microgreens are a good source of magnesium, which contributes to maintaining a healthy cardiovascular system by regulating blood pressure and supporting proper heart function.
- Bone Health: The presence of phosphorus in these microgreens plays a vital role in maintaining strong bones and teeth.
- Thyroid Function: Selenium, found in sunflower microgreens, is necessary for proper thyroid hormone synthesis and function, supporting overall metabolic health.
- Connective Tissue Health: The copper content in sunflower microgreens supports the production of collagen, promoting healthy skin, joints, and connective tissues.
- Immune System Support: The combination of antioxidants and minerals in sunflower microgreens helps support a robust immune system, defending against infections and promoting overall health.